How to protect yourself from Electromagnetic stress

I am a stressed man, and who can blame me? I have a kid on the way, trying to manage all my debts and at the same time I read and write about all the dangers radiation and EMF pose to us. In addition to this, I’m pretty sure all of the excess Electromagnetic energy being produced can’t be doing much good.

Let’s think about it for a minute, ten years ago, there was hardly any wireless technology out, the occasional phone and television remote being the only things that immediately pop into mind, as well as the few overhead power cables.

Now, let’s compare that to these days, we have Mobile phones, Mp3 Players and Laptops all of which are producing electromagnetic fields. A tangle of wires hang over our heads, telephone cables, power lines and the such, all leaking their own EMF’s. Towering telephone masts and Cell phone towers loom over us, showering us with radiation. In short, compared to then, there is so much more technology projecting waves that damage us on a cellular level.

I’m not sure about anyone else, but ten years ago, I felt much healthier and a lot less stressed (this may have been because I was 10 but who knows…) now a possible cause of all this is the aforementioned EMF, which constantly bombard our bodies. These fields actively attack our cells, damaging them on a molecular level, causing us to become fatigued, our metabolism to slow and lower our resistances to disease. And because of all this we become more and more stressed, so they key to alleviating this stress falls into making our bodies more resistant to the damage these EMF’s are unavoidably doing.

The most obvious way to combat the damage is to minimize the amount of time we expose ourselves to these EMF’s. By spending less time using our phones and other wireless electronics, we can decrease strength of EMF’s we are exposed to.

As an example, I play a lot of video games, mainly on the Xbox, so I was regularly holding onto a wireless controller for several hours on end, when I started to read about EMF’s however I immediately went out and bought a wired control. It wasn't much, but I did feel a very slight improvement in my health, whereas I used to feel run down after a couple of hours of playing, I now felt fine, well worth the money.

Another obvious way of minimizing the strength of the EMF’s, is to make sure you live far away from Cell phone towers and other powerful EMF producers, it may seem a trivial matter but it will make all the difference. In addition, by wearing magnetic jewellery you can help to counteract some EMF fields, a simple magnetic bracelet can make a world of difference.

You know how metal conducts electricity correct? Well

many of us have metal filling, and the EMF’s react with them the way you would expect it to. When the EMF passes through your body, the metallic fillings conduct trace amounts of the electromagnetic pulse, and does so repeatedly, gathering its own EMF overtime, producing it in your own mouth and I need not describe how that is damaging. If you can have these replaced with tooth-colored composite fillings, you should as it will lead to less damage from EMF overtime.

By improving your immune system your cells will naturally be more resistant to the damage the EMF’s will do. There are dozens of ways to improve your natural immune system, drinking lots of water and eating raw vegetables are both simple ways to give yourself a little boost. Upping your vitamin intake will help in more ways than one, as will taking several Probiotics over the course of a week.

To continue on the theme of Probiotics, the bodily stress caused by the EMF’s will cause your body to power through the good bacteria in your body, causing you to become more and more susceptible to diseases and illnesses, so by using Probiotics you can replenish the good bacteria at rate that should hopefully match the rate that the EMF’s cause them to die off.

When your body is regularly hit by powerful EMF’s it causes the micro-organisms in your body to produce an excess of neurotoxins as a response to the mass of minor infections your body has to start to defend itself against and due to the prior damage already caused, your body cannot cope with the mass of neurotoxins now flooding your system. So be sure to regularly purge your body of toxins, or the build up will cause further cell determination which in turn causes your body to create more neurotoxins, a never ending cycle.

Remember when your parents used to say, “Don’t sit to close to the TV, or your eyes will go square” well, they weren't far off. Newer televisions produce a much stronger EMF’s than older televisions, so sitting further away will cause the EMF produced by the TV to deal less damage to your body. The same idea also goes for computer screens, even now as I write this I’m leaning back in my chair, a kind of unconscious way of minimizing the damage done, other than sitting across the room of course.

As I mentioned in my previous post “Is an Apple that healthy?” your room should be one of the cleanest areas in your home, both physically and on a molecular level. So here are a few tips to decrease the amount of Radiation and the strength of the EMF’s in your room:

• Remove any electrical wires than run under your bed.
• Avoid having wireless devices in your room.
• Substitute automatic electronic devices for manual non-electronic variants.
• Swap any cordless phones for corded versions.

So with only a few alterations in your room, you can massively alter the strength of the EMF’s where you sleep. Never underestimate the damage that can be done whilst you sleep, because you aren't moving the EMF’s affect you far more directly, damaging the cells over the time you sleep.

With a few of these changes, you should be able to lessen the amount of EMF that effect you, which will be minimize the damage the done by the electromagnetic fields that run rampant across our landscapes. On a secondary note, there have been proven methods that can minimize or sometimes even neutralize EMF’s harmful effects, so in time, a more widespread way of neutralize the damage may become available. But until then, I hope the tips I have given you prove to be helpful!